tag:blogger.com,1999:blog-87503558967226511022024-02-19T04:55:37.295-08:00健康知識Anonymoushttp://www.blogger.com/profile/01151810826256474816noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-8750355896722651102.post-30482845199464181122014-05-21T19:07:00.001-07:002014-05-21T19:09:28.745-07:00【環保大視域】清潔成汙染之源 覆水難收的環境荷爾蒙<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdVbB-JfHNws8Ju-UgT7Lhs_DLFkFB703clU3XyySDxhUl6Bhh72bnosF_Lp9blES-B_50xaQa1Wol5-r-InsEFNfPthqZRgxNgRuOx1HkeZEvIdbrbMo6WnFt-A-YPKDOgZweEGWEpE/s1600/%E3%80%90%E7%92%B0%E4%BF%9D%E5%A4%A7%E8%A6%96%E5%9F%9F%E3%80%91%E6%B8%85%E6%BD%94%E6%88%90%E6%B1%99%E6%9F%93%E4%B9%8B%E6%BA%90+%E8%A6%86%E6%B0%B4%E9%9B%A3%E6%94%B6%E7%9A%84%E7%92%B0%E5%A2%83%E8%8D%B7%E7%88%BE%E8%92%99.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdVbB-JfHNws8Ju-UgT7Lhs_DLFkFB703clU3XyySDxhUl6Bhh72bnosF_Lp9blES-B_50xaQa1Wol5-r-InsEFNfPthqZRgxNgRuOx1HkeZEvIdbrbMo6WnFt-A-YPKDOgZweEGWEpE/s1600/%E3%80%90%E7%92%B0%E4%BF%9D%E5%A4%A7%E8%A6%96%E5%9F%9F%E3%80%91%E6%B8%85%E6%BD%94%E6%88%90%E6%B1%99%E6%9F%93%E4%B9%8B%E6%BA%90+%E8%A6%86%E6%B0%B4%E9%9B%A3%E6%94%B6%E7%9A%84%E7%92%B0%E5%A2%83%E8%8D%B7%E7%88%BE%E8%92%99.jpg" height="210" width="400" /></a></div>
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撰文/潘美玲(經典雜誌文稿召集人)<br />
攝影/安培淂(經典雜誌資深攝影)</div>
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「<strong><span style="font-size: 19px;">什</span></strong>麼東西越洗越髒?」</div>
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此則腦筋急轉彎的標準答案是:「水」。但這裡則出現另一個答案:「地球」!</div>
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清潔的水,猶如地球健康的血脈,然而,地球卻被清潔劑越洗越髒了。</div>
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美國自然文學作家瑞秋.卡森在一九六二年出版的《寂靜的春天》(Silent Spring)一書中,提出了本世紀人類環境遭受DDT化學物質汙染的問題。而在那個保守的年代,她所寫的彷彿是一則令人無法置信的「明日預言」,當時的美國石化工業界企圖抹黑她,甚至將她形容成一個無知、歇斯底里的女人,「只想把地球拱手讓給昆蟲」。</div>
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瑞秋最大的難處是,她所要揭露的影響就像慢性中毒,是無法以肉眼、短期見證辨識的危機。</div>
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第一次世界大戰時,石化界面活性劑被德國人意外發明出來,這個清潔劑的主要成分,一端親水、一端親油的特性,使其能夠輕易地去除頑垢,因此在一九四○年以後完全取代了肥皂。在大型消費日用品生產商的研發下,以石化原料為主的民生工業突飛猛進,幾乎包辦了人類食衣住行的所有生活所需(塑料、化肥、合成纖維、合成橡膠、醫療以及清潔用品等),人類文明看似獲得大幅度提升。</div>
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直到一九七○至九○年代,陸續發生的戴奧辛空汙、奪命的多氯聯苯廢油、綠牡蠣、鎘米汙染⋯⋯,才略略激起世人的反省,了解到,隱藏在民生享受及更便利生活的笑臉面具之後,人類是要付出相當代價的。</div>
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對於環境汙染,人類雖已有相當認知,但多半局限在巨觀常見的層面,面對長期慢性的危害則缺乏警覺。近年來迭被環境專家提起的「新興汙染物」(emerging contaminants),主要指的是長時間持續於生物圈中循環與蓄積的新汙染源。之所以稱「新」,是因為類似層析質譜儀之類的儀器被發展出來之後,方能偵測到水中微量化學物質,以實證科學警示世人。</div>
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<strong>駭人聽聞的環境荷爾蒙</strong></div>
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「上善若水,水善利萬物而不爭」,但現代社會的水為人類所大量利用,除了潤澤大地,清潔洗汙的生活雜排水,卻逐漸為地球帶來了不可承受的負擔。</div>
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生化需氧量(Biochemical Oxygen Demand, BOD)為有機汙染源濃度量化指標,環保署推估排放河川之汙染量以BOD計,如事業放流水經妥善處理正常排放,則發現生活汙水占百分之五十九點六,事業廢水占百分之二十二,畜牧廢水則占百分之十八點四。</div>
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生活汙水為河川的主要汙染源之一,台灣每人每天的汙水排放量約二百二十五公升,特別是主要河川出海口的都會周邊為禍更鉅。環保署在二○○三至二○○六年針對國內河川水體及底泥進行調查,結果顯示河川底泥出現的壬基酚(Nonylphenol, NP)測值明顯有偏高的汙染現象。</div>
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壬基酚屬於環境荷爾蒙,為清潔劑主成分壬基酚聚乙基醇化合物的原料,是工業或民生用清潔、洗滌最常見的界面活性劑,這類清潔劑廢水被排入環境後,經微生物分解,變成與雌性激素類似的結構,會干擾內分泌平衡,長存在河川的底泥中。壬基酚進入水中會影響動物的免疫及神經系統,進入魚體內可能造成雄體雌化,再透過食物鏈進入人體,長期累積之下,除了干擾人類的內分泌,亦有致癌的危機。</div>
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不可逆性是河川汙染最大的問題所在,除了毒性殘留之外,生物分解度過低,甚至無法分解的化學物質,經由水流進入了河川大海,生物累積效應讓這些毒物存留在自然環境中,永生不死,形成如假包換的「覆水難收」!</div>
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<strong>【環境荷爾蒙的水循環】</strong></div>
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環境荷爾蒙(Environmental Hormone),具干擾性與免疫系統的特性,最早被稱為「外因性內分泌干擾物質」。家庭中的所產生的清潔汙水,透過汙水地下管線與雨水管線,分別進入汙水處理廠及直接放流至河川。環境荷爾蒙中的壬基酚,因其不易被分解,持續存留於水中,透過生物鏈的連結,不斷又在生活中循環出現,甚至干擾動物體內的內分泌平衡,專家預言影響所及,有可能造成雄性生物雌性化。</div>
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<span style="color: #999999;"><em>~更多詳細內容請參閱經典雜誌~</em></span></div>
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<a class="ngg_lightbox" data-description="地下管線排出的生活汙水,新莊中港大排的水體優養化汙染嚴重,死魚翻肚、水質混濁。源頭的小惡,卻為地球記上汙染且不可復原的大過。<br><a href="http://www.rhythmsmonthly.com/?p=7900">第137期 環境荷爾蒙‧攝影/陳弘岱</a>" data-image-id="1815" data-src="http://www.rhythmsmonthly.com/gallery/137/he01.jpg" data-thumbnail="http://www.rhythmsmonthly.com/gallery/137/dynamic/he01-nggid041815-ngg0dyn-320x240x100-00f0w010c010r110f110r010t010.jpg" data-title="新莊中港大排" href="http://www.rhythmsmonthly.com/gallery/137/he01.jpg" style="-webkit-transition: all 0.18s ease-out; color: #0da4d3; text-decoration: none; transition: all 0.18s ease-out;" target="_self" title="地下管線排出的生活汙水,新莊中港大排的水體優養化汙染嚴重,死魚翻肚、水質混濁。源頭的小惡,卻為地球記上汙染且不可復原的大過。<br><a href="http://www.rhythmsmonthly.com/?p=7900">第137期 環境荷爾蒙‧攝影/陳弘岱</a>"><img alt="新莊中港大排" class="ngg-singlepic " src="http://www.rhythmsmonthly.com/gallery/137/dynamic/he01-nggid041815-ngg0dyn-320x240x100-00f0w010c010r110f110r010t010.jpg" style="-webkit-transition: all 0.18s ease-out; border: 0px; display: block; height: auto; max-width: 100%; padding: 4px; transition: all 0.18s ease-out; vertical-align: middle;" title="新莊中港大排" /></a>↑ 地下管線排出的生活汙水,新莊中港大排的水體優養化汙染嚴重,死魚翻肚、水質混濁。源頭的小惡,卻為地球記上汙染且不可復原的大過。(攝影/陳弘岱)<br />
<a class="ngg_lightbox" data-description="餐廳、洗車廠、髮廊等大量用水、洗滌的營業場所,每天耗費的清潔劑用量驚人。清潔洗滌為生活之必要,但消費者在選購清潔劑時,可以多支持有環保標章的商品,也算幫地球一個小忙。<br><a href="http://www.rhythmsmonthly.com/?p=7900">第137期 環境荷爾蒙‧攝影/安培得</a>" data-image-id="1816" data-src="http://www.rhythmsmonthly.com/gallery/137/he02.jpg" data-thumbnail="http://www.rhythmsmonthly.com/gallery/137/dynamic/he02-nggid041816-ngg0dyn-320x240x100-00f0w010c010r110f110r010t010.jpg" data-title="清潔劑用量驚人" href="http://www.rhythmsmonthly.com/gallery/137/he02.jpg" style="-webkit-transition: all 0.18s ease-out; color: #0da4d3; text-decoration: none; transition: all 0.18s ease-out;" target="_self" title="餐廳、洗車廠、髮廊等大量用水、洗滌的營業場所,每天耗費的清潔劑用量驚人。清潔洗滌為生活之必要,但消費者在選購清潔劑時,可以多支持有環保標章的商品,也算幫地球一個小忙。<br><a href="http://www.rhythmsmonthly.com/?p=7900">第137期 環境荷爾蒙‧攝影/安培得</a>"><img alt="清潔劑用量驚人" class="ngg-singlepic " src="http://www.rhythmsmonthly.com/gallery/137/dynamic/he02-nggid041816-ngg0dyn-320x240x100-00f0w010c010r110f110r010t010.jpg" style="-webkit-transition: all 0.18s ease-out; border: 0px; display: block; height: auto; max-width: 100%; padding: 4px; transition: all 0.18s ease-out; vertical-align: middle;" title="清潔劑用量驚人" /></a>↑ 餐廳、洗車廠、髮廊等大量用水、洗滌的營業場所,每天耗費的清潔劑用量驚人。清潔洗滌為生活之必要,但消費者在選購清潔劑時,可以多支持有環保標章的商品,也算幫地球一個小忙。</blockquote>
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每一個人在選擇產品時,都會看產品包裝盒上標示的文字、圖片作為選擇的依據以及參考。</div>
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維髮健 Origenere 歐麗淨沒有華麗的包裝,因為我們要對環境負責,避免使用過多的包裝、印刷也不含鉛,<span lang="EN-US" style="font-family: Calibri, sans-serif; font-size: 12pt;">Fragrance
Free/</span><span style="font-family: 新細明體, serif; font-size: 12pt;">不含香料、</span><span lang="EN-US" style="font-family: Calibri, sans-serif; font-size: 12pt;">Sulfate Free/</span><span style="font-family: 新細明體, serif; font-size: 12pt;">不含硫酸鈉、</span><span lang="EN-US" style="font-family: Calibri, sans-serif; font-size: 12pt;">NO Animal Testing</span><span style="font-family: 新細明體, serif; font-size: 12pt;">(</span><span lang="EN-US" style="font-family: Calibri, sans-serif; font-size: 12pt;">cruelty-free</span><span style="font-family: 新細明體, serif; font-size: 12pt;">)</span><span lang="EN-US" style="font-family: Calibri, sans-serif; font-size: 12pt;">/</span><span style="font-family: 新細明體, serif; font-size: 12pt;">不做動物試驗等標語,使用天然成分的低敏性產品。</span></div>
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維髮健 Origenere 歐麗淨全系列產品 </div>
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不含香料不含SLS,無ALS安全的有機防腐劑 <span style="color: red;">不做動物實驗</span></div>
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維髮健 Origenere 歐麗淨系列產品</div>
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由義大利原裝進口,產品包裝上都會特別註明一段:</div>
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No Animal Testing<br />
Eco Friendly Ingredients<br />
<span style="color: #ad0000;">英文 無動物試驗 環保成分</span><br />
Aucun Test Sur Les Animaux Ingredients Respectueux<br />
<span style="color: #ad0000;">法文 無動物試驗 環保成分</span><br />
Tierversuchsfrei Umweltfreundliche Zutaten<br />
<span style="color: #ad0000;">德文 無動物試驗 環保成分</span></div>
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<span style="color: #ad0000;"><span style="color: blue;">義大利原廠 Origenere 堅持,並且盡可能的透過各國語言告訴每個人,</span></span></div>
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<span style="color: #ad0000;"><span style="color: blue;">他們不做動物實驗,產品堅持使用環保成分!</span></span></div>
Anonymoushttp://www.blogger.com/profile/01151810826256474816noreply@blogger.com0tag:blogger.com,1999:blog-8750355896722651102.post-48374198597115434052014-05-21T18:54:00.003-07:002014-05-21T18:58:21.716-07:00【知識問題】掉髮 脂漏性發炎<div class="MsoNormal" style="line-height: 20.0pt; mso-line-height-rule: exactly; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">ID</span><span style="color: red; font-family: "新細明體","serif"; font-size: 10.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">:一個高中生男孩</span><span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">Q</span><span style="color: red; font-family: "新細明體","serif"; font-size: 10.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">:掉髮</span><span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"> </span><span style="color: red; font-family: "新細明體","serif"; font-size: 10.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">脂漏性發炎</span><span style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"> </span><span style="color: red; font-family: "新細明體","serif"; font-size: 10.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">知識問題</span><span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 10pt;">我是個高中生即將要統測了</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">但是我有一個關於我頭皮</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">/</span><span style="font-family: 新細明體, serif; font-size: 10pt;">髮的問題</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">我是國中畢業大概有快三年我開始掉髮</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">從那時侯到現在我都有掉髮的症狀</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">我敢確定的是我不是因為壓力而導致掉髮</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">我掉髮是從頭頂開始</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">(</span><span style="font-family: 新細明體, serif; font-size: 10pt;">大概是漩渦左右和前面一點的頭皮開始掉</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">前幾天我去看了醫生</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">因為我掉頭髮開始可以看見頭皮了</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">我是頭皮有時候會癢</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">但不是說很癢</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">!!!<br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">我就會抓幾下</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">頭皮會開始有點腫腫的</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">醫生說我是脂漏性皮膚炎</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">但是我上網查了一些資料</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">我不會有很明顯的頭皮屑</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">頭皮也不太會到很癢</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">醫生有開給我ㄧ些藥</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">還在吃藥</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">擦藥中</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">所以我想問一下</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">我這種症狀到底是雄性禿</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">還是脂漏性皮膚炎</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">如果是雄性禿我現在該是從生髮水擦起還是換瓶洗髮精</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">如果我是脂漏性皮膚炎我該怎麼讓頭頂的頭髮再生</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">希望能有滿意的答覆謝謝</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">2014-04-28 22:52:40 </span><span style="color: red; font-family: "新細明體","serif"; font-size: 10.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">補充</span><span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">FOR : ach******<br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">我用藥已經第</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">3</span><span style="font-family: 新細明體, serif; font-size: 10pt;">天了</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">今天用鏡子看頭皮漩渦的地方有一點一點黑點</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">(</span><span style="font-family: 新細明體, serif; font-size: 10pt;">毛囊裡</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">想問是有新髮要長出的狀況嗎</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">?<br />
(</span><span style="font-family: 新細明體, serif; font-size: 10pt;">今天洗頭完擦頭髮還是有落髮的情況髮量沒數過大概</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">15~30</span><span style="font-family: 新細明體, serif; font-size: 10pt;">根吧</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">)<o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">2014-04-30 22:02:00 </span><span style="color: red; font-family: "新細明體","serif"; font-size: 10.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">補充</span><span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 10pt;">我再補充一些問題</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">我到現在用藥第</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">5</span><span style="font-family: 新細明體, serif; font-size: 10pt;">天</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">洗完頭擦頭髮還是落下</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">20~30</span><span style="font-family: 新細明體, serif; font-size: 10pt;">根不等的頭髮</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">粗細長短各不同</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">所以我想問一下我現在如果改用落健洗髮精</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"> (</span><span style="font-family: 新細明體, serif; font-size: 10pt;">不是生髮水哦</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">)<br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">那會不會對我現在這個年紀有什麼副作用或是甚麼赫爾蒙有關的</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">是落健洗髮精哦</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">!<o:p></o:p></span></div>
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<span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">Re.</span><span style="color: red; font-family: "新細明體","serif"; font-size: 10.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">最佳解答</span><span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">Ans</span><span style="color: red; font-family: "新細明體","serif"; font-size: 10.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">:</span><span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 10pt;">你好</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">其實雄性禿的發生有很多原因,壓力是一個現在常見的發生因素之一,包含</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">遺傳、生活環境、飲食習慣、荷爾蒙、化學物的直接接觸等。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">從髮漩開始稀疏,這也是雄性禿的一種表現方式,但是因為你現在有脂漏性皮膚炎的發生,會建議你先將脂漏性皮膚炎治療好,在開始使用抗落髮產品。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">問題一:</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">原則上,可以已確定你有脂漏性皮膚炎,當頭皮有</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">紅、腫、熱、痛、癢</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">等現象,這是脂漏性皮膚炎的發生,但並不一定會有頭皮屑;因為頭皮的皮脂腺分泌油脂異常旺盛經常伴隨著痘痘出現,也因為皮屑芽孢菌作祟,使頭皮屑增加,毛孔發炎而使髒汙經由發炎的毛孔進入使毛囊發炎、掉髮等現象。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">脂漏性皮膚炎可以短期治療好,但是會經常復發,必須保持乾燥、乾淨。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">一般常見的治療方式:焦油洗髮精、抗生素、類固醇等。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">雄性禿的發生通常也會引起頭皮屑增加、油脂分泌旺盛而感覺頭皮油膩,並且從髮線、髮漩等地方開始稀疏,掉髮量增加等現象;因為有這些現象出現,不能否定雄性禿的發生,建議你治療好脂漏性皮膚炎後開始使用抗落髮產品。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">問題二:</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">在這裡會建議在發育期的你避免使用藥物治療,因為目前藥物治療以落健、柔沛等都會有副作用,尤其是柔沛會影響荷爾蒙而影響到發育。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">你可以找植物性配方養髮產品來使用,根據臨床實驗證實透過植物特性有效的改善掉髮問題,不影響身體健康與發育。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">特別說明:洗髮精是幫助清潔作用,並非生髮。但有部分的洗髮精使用抗落髮配方,可以幫助清潔殘留在頭皮上的掉髮因子,像是</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">鋸棕櫚配方,你可以參考使用。另外,你也可以挑選不含化學成分的產品,降低化學物的接觸,都是有幫助的。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">問題三:</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">脂漏性皮膚炎並不會</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">直接</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">造成異常落髮,只要保持乾淨、清爽,讓脂漏性皮膚炎治癒,就不會接間引起掉髮囉!</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">***---個人心聲:</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">認真回覆問題只會被相關行業廣告人員惡意檢舉,導致帳號等級一貧如洗。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">你如果有掉髮問題,請向專業人員諮詢。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><b><span style="color: blue;"><span style="font-family: 新細明體, serif; font-size: 10pt;">維髮健</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">十年來始終如一 維護你的頭髮健康</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></span></b></div>
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<b><span style="color: blue;"><span style="font-family: 新細明體, serif; font-size: 10pt;">參考資料維髮健</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span><span style="font-family: 新細明體, serif; font-size: 10pt;">官網</span></span></b><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><b><span style="color: blue;"> www.981490.com</span></b><br />
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<span style="color: red; font-family: "新細明體","serif"; font-size: 10.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">補充回答一:</span><span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">To </span><span style="font-family: "新細明體","serif"; font-size: 10.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">高中生男孩:</span><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">脂漏性皮膚炎的藥物治療和生髮沒有關係的,但是你治療好脂漏性皮膚炎,也會對你的頭皮不舒服有效改善,也避免毛囊因為皮膚炎而發炎產生異常落髮的現象。</span></div>
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<span lang="EN-US" style="font-size: 10pt;"><span style="font-family: 新細明體, serif;"><br /></span>
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">生髮的問題你不要太心急。因為頭髮生長週期是固定的,靜止期時間約</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">2-4 </span><span style="font-family: 新細明體, serif; font-size: 10pt;">個月後才會進入生長期,所以你最起碼要使用</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">2</span><span style="font-family: 新細明體, serif; font-size: 10pt;">個月後(一般都是使用半年)你才知道生髮效果如何,以歐麗淨的產品來說,減少掉髮的現象是可以一周內就明顯感受的。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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</span><span style="font-family: 新細明體, serif; font-size: 10pt;">如果你沒有雄性禿,一般來說</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">~</span><span style="font-family: 新細明體, serif; font-size: 10pt;">你的脂漏性皮膚炎治療好他就會恢復生髮囉!</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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PS. </span><span style="font-family: 新細明體, serif; font-size: 10pt;">肉眼或是頭皮檢測儀(非侵入性),都是看不到毛囊的,頭皮表面的那是毛孔,只要做好洗髮清潔的動作就是最好的護理囉!</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
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<span style="color: red; font-family: "新細明體","serif"; font-size: 10.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">補充回答二:</span><span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">To </span><span style="font-family: 新細明體, serif; font-size: 10pt;">高中生男孩:</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">洗髮精沒有關係的。你可以用,並不會影響發育。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: 新細明體, serif; font-size: 10pt;">但是這款洗髮精對於減少掉髮、幫助生髮的作用不大,你可以參考看看</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;">~</span><span style="font-family: 新細明體, serif; font-size: 10pt;">謝謝你。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/01151810826256474816noreply@blogger.com0tag:blogger.com,1999:blog-8750355896722651102.post-44688120617220361192013-09-18T02:48:00.000-07:002013-09-18T02:48:31.270-07:00【健康資訊】環境荷爾蒙殺手 無所不在<img alt="RPOshGDNWIRgtrIi1atr3A" border="0" original="http://pic.pimg.tw/hadesservice/1379492583-2909515976_m.jpg" src="http://pic.pimg.tw/hadesservice/1379492583-2909515976_m.jpg" style="height: 302px; width: 450px;" title="RPOshGDNWIRgtrIi1atr3A" /><br />
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歐洲環境總署(EEA)近日提出警告,部分化妝品、保養品、藥品、食品含有「環境荷爾蒙」(EDCs),<span style="color: red;">可能引起癌症、糖尿病、不孕、肥胖等問題,對人體造成傷害。</span><br />
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研究宣稱,部分化妝品、保養品、藥品、食品中的環境荷爾蒙會影響身體荷爾蒙系統。當這些化學物質滲入食物、被身體吸收,很可能使人類、動物神經系統出問題。<br />
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這些化學物質模仿女性荷爾蒙作用,過去研究顯示,環境荷爾蒙可能與乳癌、精液質量變差、甲狀腺疾病大有關聯。魚類處於受汙染水源,甚至會變性。近幾十年,乳癌、攝護腺癌、男性不孕症、糖尿病人口大幅增長。許多科學家認為,這應該與接觸某些化學物質有關。<br />
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歐洲環境總署執行長杰奎琳‧邁克葛拉德表示,<span style="color: red;">最近幾十年科學研究證據顯示,環境荷爾蒙不但會對野生動物造成影響,也可能傷害人體,這個問題真實存在,不容忽視。</span>因此要讓民眾了解環境荷爾蒙之害,並進一步希望各國衛生單位能禁用這些環境荷爾蒙物質。<br />
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研究人員分析過去十五年研究文獻,將研究報告出版成書。研究報告指出,大量證據證明,接觸環境荷爾蒙可能造成動物甲狀腺、免疫功能、生殖功能、神經功能出現障礙,而在人類世界,也可看到這些疾病發生率逐漸攀升。<br />
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研究作者表示,因研究時間、經費、研究方法都可能產生阻礙,因此很難真正研究出環境荷爾蒙對人類的影響。而動物研究或可視為初期警訊,提醒民眾多注意環境荷爾蒙傷害。Anonymoushttp://www.blogger.com/profile/01151810826256474816noreply@blogger.com0tag:blogger.com,1999:blog-8750355896722651102.post-38741883353261520292013-09-10T20:50:00.000-07:002013-09-10T20:50:36.845-07:00【健康資訊】染髮的認識 <div style="line-height: 20pt;">
<span style="font-family: 新細明體;"><span style="font-size: small;">現代的年輕人和明星們靠著染色劑的化學,來改變他們的髮色,增強他們的戲劇性格。年長者也依賴染色化學來掩飾老化,延長生命之春。因此染髮已蔚為現今風潮。<span lang="EN-US"></span></span></span></div>
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<span style="font-family: 新細明體;"><span style="font-size: small;"><span style="color: #40a0ff;">而染髮使用的材料大都為化學類染料,是由石油等産品通過化學方法合成的,雖然這類染料顔色動人,但有些具有致癌性,還包含對人體有害的重金屬元素,如鉛、鎳、汞等。染料中的化學物質被塗抹在頭皮上,經過加熱,滲透至皮膚,隨血液進入全身迴圈,影響造血系統,嚴重的甚至可能造成白血病等造血系統惡性腫瘤。</span>現在已經證明染髮劑中,苯及其衍生物可能導致血液系統疾病。除了血液病外,染髮劑也像大多數化妝品一樣,可能導致過敏等變態反應性疾病,表現爲頭皮及其周圍皮膚出現紅斑、丘疹、局部搔癢、疼痛等。<span lang="EN-US"></span></span></span></div>
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<span style="font-family: 新細明體;"><span style="font-size: small;">染髮的原理因不是將色素附著到頭髮上,如果只是將色素附著到表皮層,染上的顏色當然不可能持久。<strong>實際上,染髮是將頭髮表皮層的毛鱗片全部打開,讓顏色顆粒進去皮質層,與雙氧水氧化結合產生新的顏色的過程。</strong>在顯微鏡下,健康頭髮表面的最大特徵就是,覆蓋著一層層鱗片狀整齊排列的表皮鱗片,因此,表皮鱗片的張開還是密合,決定著頭髮受損的程度。染髮劑是鹼性物質,會讓表皮鱗片張開,此時,頭髮已經處於一種<span lang="EN-US">“</span>假健康<span lang="EN-US">”</span>狀態,對頭髮有著相當程度的傷害,所以要注意染髮後,及時給皮質層補充營養,並修護表皮層的鱗片,讓它們再次整齊密合的關閉,顏色才不會容易流失調。
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<span style="font-family: 新細明體;"><span style="font-size: small;">染髮過程中,因化學用劑中的鹼性物質會使表皮鱗片更加張開,因此染後的髮質問題會更嚴重,除了在頭髮的護理、修護上要更花心思,還要格外注意讓頭髮保證有足夠的休息時間,在全頭染髮後,至少隔一陣子才能燙髮,藥水也要選擇較溫合的產品,若要再次染髮更是要等到約二個月以後,才能減少傷害。</span></span></div>
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Anonymoushttp://www.blogger.com/profile/01151810826256474816noreply@blogger.com0tag:blogger.com,1999:blog-8750355896722651102.post-11889183649638972182013-09-10T20:10:00.001-07:002013-09-10T20:50:41.538-07:00【健康資訊】一天洗兩次頭會導致禿頭、傷頭髮? <div class="MsoNormal" style="line-height: 22pt; margin: 0cm 0cm 0pt;">
<span style="font-size: small;"><span style="font-family: 新細明體;">網路諮詢</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><span lang="EN-US"><span style="font-family: Times New Roman;">Q</span></span><span style="font-family: 新細明體;">:有人說 </span><span lang="EN-US"><span style="font-family: Times New Roman;">"</span></span><span style="font-family: 新細明體;">一天</span><span lang="EN-US"><span style="font-family: Times New Roman;">"</span></span><span style="font-family: 新細明體;">洗兩次頭 會導致禿頭、傷頭髮</span></span><span lang="EN-US"><br /></span><span style="font-family: 新細明體;"><span style="font-size: small;"> </span></span><span lang="EN-US"><br /></span><span style="font-size: small;"><span style="font-family: 新細明體;">也有人說 </span><span lang="EN-US"><span style="font-family: Times New Roman;">"</span></span><span style="font-family: 新細明體;">一次</span><span lang="EN-US"><span style="font-family: Times New Roman;">"</span></span><span style="font-family: 新細明體;">洗兩次頭會比較乾淨</span></span><span lang="EN-US"><br /></span><span style="font-family: 新細明體;"><span style="font-size: small;">一次洗兩次頭 怎樣洗法?</span></span><span lang="EN-US"><br /></span><span style="font-size: small;"><span style="font-family: 新細明體;">真的行的通嗎</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><span style="font-family: 新細明體;">有人說 </span><span lang="EN-US" style="font-family: Arial;">"</span><span style="font-family: 新細明體;">一天</span><span lang="EN-US" style="font-family: Arial;">"</span><span style="font-family: 新細明體;">洗兩次頭 會導致禿頭、傷頭髮</span></span><span style="font-size: small;"><span lang="EN-US" style="font-family: Arial;">?</span><span style="color: #4040ff; font-family: 新細明體;">適量的油脂對於頭皮潤滑是必需的,也可以保持頭髮彈性並且預防乾燥,因此過度的洗髮使頭髮呈現乾燥,容易造成髮絲的損傷,但不致於產生禿頭,除非在每次洗髮過程,你都是大力都使用指尖搓揉,在過程中,可能會拉扯髮絲,造成脫髮,亦或是少了油脂平衡保護的頭皮,造成皮膚敏感,發癢問題,也會引起脫髮問題。</span></span><span lang="EN-US" style="color: #4040ff;"><br /></span><span style="font-size: small;"><span style="font-family: 新細明體;">一次</span><span lang="EN-US" style="font-family: Arial;">"</span><span style="font-family: 新細明體;">洗兩次頭會比較乾淨</span></span><span style="font-size: small;"><span lang="EN-US" style="font-family: Arial;"> </span><span style="color: #4040ff; font-family: 新細明體;">致於一次洗兩次頭的說法,主要是可以針對治療型的洗髮精,原因在於,髮絲與頭皮都需要清潔,正常來說只要洗頭,能正確的清潔毛孔頭皮髮絲髒污,就算是完成清潔動作,而在藥性治療型的洗髮精,例如去屑洗髮精,在他的成分內,主要是針對皮層上的皮屑芽孢菌去做治療。</span></span><span lang="EN-US" style="color: #4040ff;"><br /></span><span style="font-size: small;"><span style="color: #4040ff; font-family: 新細明體;">因此需要較長的時間讓洗髮精泡沫多停留在頭皮上,才會有人建議說可以先洗髮,在洗頭皮,但是其實並無太大差異,在有些藥性成分的洗髮精,像是煤焦油、硫等等,都是用來在頭皮去除芽孢菌減少油脂分泌,而對與髮絲,可以會有過於乾澀,甚至長期使用下,會有變色的發生,所以才會分開成頭皮與髮絲清潔。</span><span style="color: #4040ff;"><span style="font-family: Times New Roman;"> </span></span><span style="color: #4040ff; font-family: 新細明體;">但一般的洗髮精並無這種困擾,是可以不用分兩次洗的。</span></span><span lang="EN-US" style="color: #4040ff;"></span></div>
Anonymoushttp://www.blogger.com/profile/01151810826256474816noreply@blogger.com0tag:blogger.com,1999:blog-8750355896722651102.post-73965255486919211662013-09-10T05:23:00.001-07:002013-09-10T05:23:49.774-07:00【健康資訊】吃海帶可以改善頭髮會分岔? <span style="font-family: 新細明體;">
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<b><span style="color: blue; font-family: "新細明體","serif"; font-size: 13pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">以下為網友分享</span></b><span lang="EN-US" style="color: #666666; font-family: "新細明體","serif"; font-size: 13pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span style="color: #666666; font-family: "新細明體","serif"; font-size: 13pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">我有頭髮分叉的問題,已經很多年了,但我不敢吃海鮮、海帶、魚類等食品,請問吃海帶可以改善分叉嗎?</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="color: blue; font-family: "新細明體","serif"; font-size: 13pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">而根據而根據長庚技術學院護理系營養兼任講師 張淑美營養師回答</span><span lang="EN-US" style="color: #666666; font-family: "新細明體","serif"; font-size: 13pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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</span><span style="font-family: "新細明體","serif"; font-size: 13pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">一般來說「蛋白質缺乏」頭髮會乾燥、缺乏光澤、容易扯斷、稀少、容易脫落、分岔,在幼兒甚至有旗狀頭髮<span lang="EN-US">(Flag hair)</span>,建議多吃些蛋白質含量高的食物,您不敢吃的東西 <span lang="EN-US">(</span>我不敢吃海鮮、海帶、魚類等食品<span lang="EN-US">)</span>,其實對頭髮的健康很有幫助,也許可選擇其他蛋白質高的食物,如牛奶、蛋、肉類、豆類<span lang="EN-US">(</span>豆製品<span lang="EN-US">)</span>等。<span lang="EN-US"><br />
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</span>此外維生素<span lang="EN-US">A(</span>魚肝油、肝臟、深綠色蔬菜、深黃色蔬菜、水果、牛奶、蛋黃<span lang="EN-US">..)</span>,維生素<span lang="EN-US">E(</span>植物油、小麥胚芽、綠色蔬菜、豆類<span lang="EN-US">..)</span>,銅<span lang="EN-US">(</span>內臟、牡蠣、堅果類、榖類、海魚<span lang="EN-US">..)</span>與必須脂肪酸<span lang="EN-US">(</span>菜籽油、芥花油、葵花油、奶粉<span lang="EN-US">..)</span>,這些營養素也跟頭髮的健康有關。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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</span>Anonymoushttp://www.blogger.com/profile/01151810826256474816noreply@blogger.com0tag:blogger.com,1999:blog-8750355896722651102.post-43912897063160864652013-09-09T03:58:00.000-07:002013-09-09T03:58:43.141-07:00【健康資訊】掉髮會不會禿頭?<img alt="" height="332" original="http://i.imgur.com/PBmh840.jpg" src="http://i.imgur.com/PBmh840.jpg" width="347" /><br />
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<strong><span style="font-family: "新細明體","serif";">網路謠言、廣告詞讓大家對「掉髮」產生錯誤觀念,可能延誤治療,</span></strong><br />
<strong><span style="font-family: "新細明體","serif";">也可能白擔心一場,究竟怎麼做才正確?</span></strong><br />
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2011-06-20 <span style="font-family: "新細明體","serif";">康健雜誌</span> 109<span style="font-family: "新細明體","serif";">期</span> <span style="font-family: "新細明體","serif";">文</span>/<span style="font-family: "新細明體","serif";">謝曉雲</span><br />
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<span style="font-family: "新細明體","serif";">現代人不止注重保養皮膚、身材,頭髮也求光澤茂密,因而三不五時被掉髮的網路謠言,及訴求健髮生髮的廣告說詞嚇出冷汗,唯恐自己落得「頂上無毛,徒留光明」。</span><br />
<span style="font-family: "新細明體","serif";">關於「掉髮」有各種似是而非的說詞及疑惑,皮膚科醫師一一解答,讓你不再瞎擔心。</span><br />
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<strong><span style="font-family: "新細明體","serif";">天天洗頭會增加掉髮,造成禿頭?</span></strong><br />
<span style="color: red; font-family: "新細明體","serif";">洗頭掉的頭髮是原本自己就會掉落的休止期毛髮</span><span style="font-family: "新細明體","serif";">,<span style="color: #1f497d;">只要毛囊沒有受損壞死,大約三個月後進入生長期,頭髮就又長回來</span>,台北長庚皮膚科主治醫師黃耀立表示。</span><br />
<span style="font-family: "新細明體","serif";">不過他提醒,洗頭的力道適中就好,避免大力抓扯頭髮,否則不但頭皮會受傷,而且一些原本不該掉落的生長期毛髮,也會因外力拉扯而提早掉落,使髮量看起來變少。</span><br />
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<strong><span style="font-family: "新細明體","serif";">洗髮精裡的界面活性劑會造成落髮?</span></strong><br />
<span style="color: #1f497d; font-family: "新細明體","serif";">目前並沒有科學證據指出洗髮精裡的界面活性劑會造成落髮</span><span style="font-family: "新細明體","serif";">,黃耀立說。況且<span style="color: #1f497d;">洗髮精停留在頭皮、頭髮上的時間很短,影響不大</span>。</span><br />
<span style="font-family: "新細明體","serif";">國泰醫院汐止分院皮膚科主任邱琬婷也認為,<span style="color: #1f497d;">頭部毛囊位在脂肪層,並不在頭皮表面,因此洗髮精所含不論界面活性劑或是營養成分,要直接影響毛囊,促進生髮或造成落髮,不太容易</span>。</span><br />
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<span style="font-family: "新細明體","serif";">挑選洗髮精主要以頭皮性質為準,頭皮較油的人可選去油力強的清潔產品,維持頭皮清爽;而頭皮出油不明顯,或頭皮較敏感的人,可選成分溫和的洗髮精,只要洗完頭,頭皮不刺激乾澀,髮絲柔順好梳理即可。</span><br />
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<strong><span style="font-family: "新細明體","serif";">頭皮太油容易掉頭髮?</span></strong><br />
<span style="font-family: "新細明體","serif";">坊間常見洗護髮產品、健髮中心以「頭皮油、堵塞毛囊會造成落髮禿頭」為由,行銷各種清潔保養頭皮的療程用品。「<span style="color: red;">頭皮油不油和掉髮沒有絕對關係</span>」黃耀立說。例如雄性禿的人雖然多數頭皮油膩,但<span style="color: red;">造成掉髮的原因是遺傳和荷爾蒙</span>等作用,並非頭皮出油,也就是說,<span style="color: red;">只要是雄性禿體質,就算頭皮沒有大量冒油,一樣掉頭髮</span>。</span><br />
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<span style="font-family: "新細明體","serif";">除非是嚴重脂漏性皮膚炎造成頭皮發癢、發炎,不當搔抓頭皮,或未經妥善治療,可能使落髮情況加重。</span><br />
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<span style="font-family: "新細明體","serif";">或者,頭皮易出油的人沒有好好清潔,油脂、髒污使細菌孳生,造成毛囊發炎,只有經常性、嚴重毛囊發炎,使頭皮受傷留疤,才可能造成疤痕性禿髮,邱琬婷說。但只要清潔得當,油脂並不會阻塞毛囊而形成掉髮。</span><br />
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<strong><span style="font-family: "新細明體","serif";">經常綁頭髮會造成禿頭?</span></strong><br />
<span style="color: red; font-family: "新細明體","serif";">綁頭髮並不會造成禿頭</span><span style="font-family: "新細明體","serif";">,但經常習慣性綁同一種髮型,例如前額梳光紮成馬尾、綁公主頭,或經年累月頭髮固定分一條線,就<span style="color: #1f497d;">可能使長期受外力拉扯的部位落髮量增加</span>。</span><br />
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<span style="font-family: "新細明體","serif";">所以邱琬婷建議,<span style="color: red;">儘量避免天天長時間綁頭髮</span>,<span style="color: #1f497d;">如果要綁的話,可變化髮型,不要一直綁同一區域的頭髮,也不宜綁太緊,並且常常換邊分線,就無須擔心頭髮愈綁愈少</span>。</span><br />
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<strong><span style="font-family: "新細明體","serif";">雄性禿是男性的專利,女性不會有?</span></strong><br />
<span style="color: red; font-family: "新細明體","serif";">女性也會遺傳雄性禿</span><span style="font-family: "新細明體","serif";">,多數在青春期或更年期之後出現頭頂頭髮變細、掉落、逐漸稀疏的症狀。尤其<span style="color: red;">更年期之後,女性荷爾蒙減少,失去保護作用,頭髮掉落情況更為明顯</span>,邱琬婷解釋說。</span><br />
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<span style="font-family: "新細明體","serif";">禿頭的男性裡大約九成是雄性禿,而女性禿髮的原因比較複雜,雄性禿接近一半,並且落髮症狀並不如男性嚴重,容易被忽視。</span><br />
<span style="color: red; font-family: "新細明體","serif";">女性雄性禿的原因和男性相同</span><span style="font-family: "新細明體","serif";">,<span style="color: #1f497d;">是毛囊細胞中的</span></span><span lang="EN-US" style="color: #1f497d;">5</span><span style="color: #1f497d; font-family: "新細明體","serif";">α還原酶把睪固酮(男性荷爾蒙)轉化成二氫睪固酮,使毛囊慢慢萎縮變小,頭髮變細、脫落,甚至停止生長</span><span style="font-family: "新細明體","serif";">。</span><br />
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<span style="color: red; font-family: "新細明體","serif";">有人誤以為雄性禿的女性體內男性荷爾蒙太高</span><span style="font-family: "新細明體","serif";">,但<span style="color: #1f497d;">事實上,她們血液中的男性荷爾蒙濃度正常,而是毛囊的接受器對男性荷爾蒙過於敏感,才造成禿髮</span>,台北長庚皮膚科主治醫師黃耀立表示。</span><br />
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<strong><span style="font-family: "新細明體","serif";">毛囊長出的頭髮剩下一根就可能禿頭?</span></strong><br />
<span style="font-family: "新細明體","serif";">電視廣告說,當毛囊長出的頭髮從三根變兩根,兩根變一根時,你即將加入禿髮一族。</span><br />
<span style="font-family: "新細明體","serif";">「這觀念完全錯誤,<span style="color: red;">不是每個毛囊長出來的頭髮都一樣多</span>」黃耀立大力澄清。根據統計,<span style="color: #1f497d;">大約</span></span><span lang="EN-US" style="color: #1f497d;">30</span><span style="color: #1f497d; font-family: "新細明體","serif";">%的毛囊長一根頭髮,</span><span lang="EN-US" style="color: #1f497d;">55</span><span style="color: #1f497d; font-family: "新細明體","serif";">%長兩根,只有大約</span><span lang="EN-US" style="color: #1f497d;">14</span><span style="color: #1f497d; font-family: "新細明體","serif";">%的毛囊會長出三根頭髮</span><span style="font-family: "新細明體","serif";">,並非廣告所言,長出三根頭髮才「正常」。</span><br />
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<span style="font-family: "新細明體","serif";">就因為不到兩成的毛囊會長三根頭髮,所以健髮業者只需拿放大鏡,往上門求助者的頭皮隨便照一照,就能恐嚇你有禿頭危險。</span><br />
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<strong><span style="font-family: "新細明體","serif";">年紀愈大,頭髮掉愈多?</span></strong><br />
<span style="font-family: "新細明體","serif";">用「齒危髮禿」形容老人家,意味人年紀大了,難逃頂上少毛,但不表示年紀愈大,頭髮就會掉得愈多。</span><br />
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<span style="font-family: "新細明體","serif";">雖然年紀增長,毛囊會老化,漸漸不再生髮,加上雄性禿發生機率增加,可以想見頭髮確實容易顯得稀疏。不過,<span style="color: red;">年紀大並不會造成落髮多</span>,「<span style="color: red;">年輕時新陳代謝好,頭髮反而掉得多,老年人只是髮量變少,令人誤以為落髮增加,其實掉髮量並不會比年輕人多</span>,」黃耀立說。</span><br />
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<strong><span style="font-family: "新細明體","serif";">頭髮直直落,何時就醫檢查?</span></strong><br />
<span style="font-family: "新細明體","serif";">落髮變多、髮量減少<span style="color: red;">經常是個人主觀感覺</span>,如果沒有刻意觀察、計算落髮量,往往會將正常掉髮視為異常,白擔心一場。</span><br />
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<strong><span style="font-family: "新細明體","serif";">哪些落髮情況需要正視,及早就醫檢查?</span></strong><br />
<span style="color: #1f497d; font-family: "新細明體","serif";">◎一天掉超過</span><span lang="EN-US" style="color: #1f497d;">100</span><span style="color: #1f497d; font-family: "新細明體","serif";">根頭髮</span><br />
<span style="font-family: "新細明體","serif";">正常落髮範圍是一天</span>50<span style="font-family: "新細明體","serif";">~</span>100<span style="font-family: "新細明體","serif";">根,如果超過</span>100<span style="font-family: "新細明體","serif";">根,屬於不正常掉髮,應該看醫生了。</span><br />
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<span style="font-family: "新細明體","serif";">黃耀立醫師提供一個在家簡單計算落髮量的方法:</span><br />
<span style="font-family: "新細明體","serif";">早上起來,計算掉落在枕頭上的頭髮量,然後將數量</span>X3<span style="font-family: "新細明體","serif";">,得出的數字就當做平均一天的掉髮量。(假設睡</span>8<span style="font-family: "新細明體","serif";">小時起來掉了</span>20<span style="font-family: "新細明體","serif";">根,一天</span>24<span style="font-family: "新細明體","serif";">小時,所以</span>20<span style="font-family: "新細明體","serif";">×</span>3<span style="font-family: "新細明體","serif";">=</span>60<span style="font-family: "新細明體","serif";">,表示一天掉</span>60<span style="font-family: "新細明體","serif";">根頭髮。)</span><br />
<span style="font-family: "新細明體","serif";">但這個數量可能因前一晚洗頭或沒洗頭而有差別,所以需要記錄一段時間(至少一星期以上),再取平均值,比較準確。</span><br />
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<span style="color: #1f497d; font-family: "新細明體","serif";">◎洗髮時,掉超過</span><span lang="EN-US" style="color: #1f497d;">50</span><span style="color: #1f497d; font-family: "新細明體","serif";">根頭髮</span><br />
<span style="font-family: "新細明體","serif";">可在浴缸或洗手槽裡洗頭,並把排水孔塞住,洗完之後計算掉髮量,超過</span>50<span style="font-family: "新細明體","serif";">根的話需留意。</span><br />
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<span style="color: #1f497d; font-family: "新細明體","serif";">◎觀察頭皮上是否出現不正常的掉髮區塊,或某一區頭髮明顯稀疏,甚至完全長不出來。</span>Anonymoushttp://www.blogger.com/profile/01151810826256474816noreply@blogger.com0tag:blogger.com,1999:blog-8750355896722651102.post-1417224776604731632013-09-05T03:17:00.001-07:002013-09-05T03:17:50.784-07:00【健康資訊】找對方法,告別頭皮屑<div align="center">
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頭髮下的皮膚跟著敏感起來,</span></div>
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<span style="background-color: white; color: #888888; display: inline; float: none; font-size-adjust: none; font-stretch: normal; font: 16px/20px Helvetica, Arial, sans-serif; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> 頭皮屑也悄悄出現。該如何做,停止頭髮下雪?</span></div>
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<span style="background-color: white; color: #c30910; display: inline; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/22px Helvetica, Arial, sans-serif; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2011-06-21<span class="Apple-converted-space"> </span></span><span style="background-color: white; color: #c30910; display: inline; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/22px Helvetica, Arial, sans-serif; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">康健雜誌<span class="Apple-converted-space"> </span></span><span style="background-color: white; color: #c30910; display: inline; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/22px Helvetica, Arial, sans-serif; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">71期
文/顧景怡</span></div>
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「當時,真糗!」讓某個抗頭皮屑洗髮精一炮而紅得廣告詞,說明頭皮屑變成衣服上的雪花片片,有多麼令人困窘。</div>
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更讓人心煩的是,頭皮屑的成因至今眾說紛紜,來無影去無蹤,也難以斬草除根。輕者只是頭皮上有輕飄飄的屑屑,重者則如在頭皮長一層糖霜,甚至垂下的頭髮間,都夾有令人看了生厭,結成塊的皮屑,怎麼梳都還在。</div>
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身體的皮膚平均約28天就汰舊換新一次,原本經過角質化脫落的細胞是透明看不見的,頭皮屑卻是因頭皮細胞過度代謝,角質化不完全而成了白色或黃色可見的皮屑。</div>
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不過,造成頭皮細胞代謝異常的原因不明,頭皮太乾、太油,都可能產生頭皮屑,萬芳醫院皮膚科主治醫師蔡秀欣說。</div>
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頭皮屑有時也是頭皮健康的警訊。台大醫院皮膚科主治醫師蔡呈芳認為,頭皮屑只是種表徵,深層還有多種問題:</div>
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<strong style="background-color: transparent; font-size: 17px; margin: 0px; outline-width: 0px; padding: 0px; vertical-align: baseline;">■脂漏性皮膚炎</strong></div>
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<strong style="background-color: transparent; font-size: 17px; margin: 0px; outline-width: 0px; padding: 0px; vertical-align: baseline;">■毛囊炎</strong></div>
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<strong style="background-color: transparent; font-size: 17px; margin: 0px; outline-width: 0px; padding: 0px; vertical-align: baseline;">■乾癬</strong></div>
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<strong style="background-color: transparent; font-size: 17px; margin: 0px; outline-width: 0px; padding: 0px; vertical-align: baseline;">■輪狀癬</strong></div>
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<strong style="background-color: transparent; font-size: 17px; margin: 0px; outline-width: 0px; padding: 0px; vertical-align: baseline;">■接觸性皮膚炎</strong></div>
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這些疾病都可能使頭髮下雪,或引起全身皮膚的問題。例如,最常見造成頭皮屑的脂漏性皮膚炎,除了使頭皮發紅、出油,產生過多的頭皮屑外,也可能出現在臉部或身體其他皮脂腺分泌旺盛的部位,使皮膚看起來像是在脫皮。</div>
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<strong style="background-color: transparent; font-size: 17px; margin: 0px; outline-width: 0px; padding: 0px; vertical-align: baseline;">很難斷根</strong></div>
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脂漏性皮膚炎與生活作息有關,但病因不明也很難斷根。有些人生一場大病之後,或著只要一熬夜或是壓力大時,脂漏性皮膚炎便出現,頭皮屑也跟著來。</div>
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乾癬,也是造成頭皮屑遲遲不去的原因。乾癬原因同樣不明,但會造成死的皮膚細胞聚集,形成銀色皮屑,比脂漏性皮膚炎造成的頭皮屑還後且更持久。</div>
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感染也可能是產生頭皮屑或惡化問題的元凶。</div>
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例如原本就存在皮膚上,依靠吸收皮脂腺分泌油脂維生的皮屑芽苞菌(黴菌的一種),如果過度生長,會使細胞更替的速度加倍,產生更多、更油、更大塊的頭皮屑。</div>
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這些疾病為何會造成頭皮屑,可能與抵抗力、情緒有關。例如免疫力差的病人,身體皮膚容易有脂漏性皮膚炎。而壓力大、睡眠不足產生的神經傳導物質也可能刺激皮脂分泌更多的油,更滋養頭皮微生物的生長。很多人有經驗,熬夜後頭髮特別容易油膩發癢。</div>
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因此,要預防或控制好頭皮屑,醫生們的建議都是保持頭皮清潔、先養成良好的作息、生活飲食習慣,並且身體健康。</div>
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<strong style="background-color: transparent; font-size: 17px; margin: 0px; outline-width: 0px; padding: 0px; vertical-align: baseline;">抗屑祕方有用嗎?</strong></div>
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當頭皮屑出現時,可以先選用適合自己的抗屑洗髮精。</div>
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台大醫院蔡呈芳醫師建議,也可以先用沙威隆、依必朗之類的消毒水,按照包裝上的只是倍數稀釋後洗頭髮,去頭皮屑。</div>
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當試來試去都無法抑制頭皮屑時,就是該就醫的時機,讓醫師為你找出原因,加以治療。</div>
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至於網路上各式各樣的抗屑法寶,例如頭皮按摩、塗醋、抹鹽、抹洋蔥泥、核桃泥,甚至用水晶肥皂洗頭髮有用嗎?</div>
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萬芳醫院蔡秀欣醫師認為,如果覺得舒服,試試無妨,但很難去除頭皮屑。</div>
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她認為,用一些刺激的東西抹在頭皮上,只是以痛的感覺取代頭皮癢,而不是止頭皮屑。而且,對以經發炎的頭皮,刺激性物質只會更惡化發炎的情形。</div>
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她提醒,肥皂會與頭皮和頭髮的油垢起皂化作用,形成皂垢沈澱,如果沒沖洗乾淨,頭皮屑反而更嚴重。</div>
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告別頭皮屑,要找對方法,否則頭髮上的暴風雪會下得愈來愈大。審稿專家:馬偕醫院皮膚科主治醫師林揚志</div>
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<strong style="background-color: transparent; font-size: 17px; margin: 0px; outline-width: 0px; padding: 0px; vertical-align: baseline;">哪種抗屑洗髮精最有效?</strong></div>
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無論有沒有頭皮屑,選對洗髮精是保持頭皮和頭髮清潔又健康的首要步驟。</div>
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「常洗又不會出問題,」是台大醫院皮膚科主治醫師蔡呈芳建議的選購第一法則。</div>
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選洗髮精可能要像做實驗,試到自己洗完覺得舒服的就是。</div>
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而抗屑洗髮精則要看是否發揮減少頭皮屑的作用。</div>
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如果頭皮屑沒有減少的跡象,就要換不同成份的洗髮精再試。</div>
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蔡呈芳表示,並沒有任何一篇研究報告發現,長期使用抗屑洗髮精會產生不良的副作用。</div>
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萬芳醫院皮膚科主治醫師蔡秀欣也說,天天用或長期使用抗屑洗髮精並不會損害頭皮和頭髮。</div>
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但是含焦油的洗髮精容易讓頭髮乾如枯草,洗到沒有頭皮屑時應該停止。如果感覺頭髮過分乾燥、分叉,可輔以護髮素來改善。馬偕醫院皮膚科主治醫師林揚志建議。</div>
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使用抗屑洗髮精時,應該讓洗髮精停留在頭皮約5分鐘,使抗屑成份發揮作用再沖掉。</div>
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資料來源:美國梅約醫學中心、台大醫院皮膚科主治醫師蔡呈芳顧景怡整理</div>
Anonymoushttp://www.blogger.com/profile/01151810826256474816noreply@blogger.com0tag:blogger.com,1999:blog-8750355896722651102.post-74616038054754884302013-09-04T02:56:00.002-07:002013-09-04T02:56:24.378-07:00【健康知識】雄性禿正確治療觀念 <div align="center">
<img id="ll_0" src="http://blog.yimg.com/2/62VA4Rd7s59d.A3ZozgQkGODR.vPkF6RfjKtx_X.R9ssdlqLyNFd1Q--/44/l/krtzqezfvS8m7qElhvlm2w.jpg" /></div>
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<span style="font-family: 新細明體; margin: 0px; padding: 0px;"><span style="background-color: white; color: #626262; font-size-adjust: none; font-stretch: normal; font: 12px/29px 新細明體; letter-spacing: normal; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;">一般而言,<strong style="margin: 0px; padding: 0px;">遺傳性掉髮</strong></span><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span lang="EN-US" style="margin: 0px; padding: 0px;">(</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: 新細明體; margin: 0px; padding: 0px;">雄性禿</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span lang="EN-US" style="margin: 0px; padding: 0px;">)</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: 新細明體; margin: 0px; padding: 0px;">多半開始於</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span lang="EN-US" style="margin: 0px; padding: 0px;">25-35</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: 新細明體; margin: 0px; padding: 0px;">歲間,但臨床上則因人而異,理論上青春期後有雄性荷爾蒙分泌</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span lang="EN-US" style="margin: 0px; padding: 0px;">,</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: 新細明體; margin: 0px; padding: 0px;">就可能出現雄性禿。</span></strong><span style="background-color: white; color: #626262; font-size-adjust: none; font-stretch: normal; font: 12px/29px 新細明體; letter-spacing: normal; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;">雄性禿的致病機轉主要和遺傳及雄性激素有關。大部份雄性禿患者有家族病史多來自直係親屬的遺傳,也可以是隔代遺傳。至於雄性激素是如何影響雄性禿的產生呢?<strong style="margin: 0px; padding: 0px;"><span style="color: #3366ff; margin: 0px; padding: 0px;">在頭皮有</span></strong></span><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span lang="EN-US" style="color: #3366ff; margin: 0px; padding: 0px;">5a</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #3366ff; font-family: 新細明體; margin: 0px; padding: 0px;">還原脢可以把血液中的睪固酮(</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span lang="EN-US" style="color: #3366ff; margin: 0px; padding: 0px;">testosterone</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #3366ff; font-family: 新細明體; margin: 0px; padding: 0px;">)還原成有活性的</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span lang="EN-US" style="color: #3366ff; margin: 0px; padding: 0px;">DHT</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #3366ff; font-family: 新細明體; margin: 0px; padding: 0px;">(二氫睪固酮),</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span lang="EN-US" style="color: #3366ff; margin: 0px; padding: 0px;">DHT</span></strong></span><span style="font-family: 新細明體; margin: 0px; padding: 0px;"><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #3366ff; font-family: 新細明體; margin: 0px; padding: 0px;">再作用在毛囊上,使毛囊退化萎縮,頭髮生長減慢,髮量減少,形成雄性禿。</span></strong><strong style="background-color: white; color: #626262; font-family: tahoma, arial, simsun, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 29px; margin: 0px; padding: 0px; text-align: left; text-indent: 24px; text-transform: none; white-space: normal; word-spacing: 0px;"><span lang="EN-US" style="color: #3366ff; margin: 0px; padding: 0px;"> </span></strong></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"> </span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">一項針對台灣地區一千三百名有掉髮困擾的男性進行問卷調查,結果發現,在台灣有掉髮的男士,約</span><span lang="EN-US" style="margin: 0px; padding: 0px;">60%</span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">其開始掉髮的年齡小於</span><span lang="EN-US" style="margin: 0px; padding: 0px;">30</span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">歲。工作、學習過於辛勞、壓力大是掉髮年齡提前的主要原因,這種現象在白領男性中更加明顯。事實上,很多</span><span lang="EN-US" style="margin: 0px; padding: 0px;">35</span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">歲以下的掉髮患者因為形象問題已經影響了求職和升遷,有一部分男士甚至在擇偶方麵也遇到了困難。</span><span lang="EN-US" style="margin: 0px; padding: 0px;"> </span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"> </span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">在治療掉髮的積極度上,臺灣近三成</span><span lang="EN-US" style="margin: 0px; padding: 0px;">(27%)</span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">掉髮狀況的男性在半年內會採取行動,其中約</span><span lang="EN-US" style="margin: 0px; padding: 0px;">32%</span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">會尋求專業醫師的治療,如以調查人數、採取行動及去皮膚科就診的比例算起來,選擇去看皮膚科醫師的男性僅有</span><span lang="EN-US" style="margin: 0px; padding: 0px;">5%</span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">。換句話說,有許多男性不清楚醫學治療及非醫學治療的方式,往往費時費力又花錢,不僅沒有解決落髮問題,甚至還延誤最佳治療時間。</span><span lang="EN-US" style="margin: 0px; padding: 0px;"> </span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"> </span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">遺傳性掉髮是有醫學實證的方法來治療的,<span style="color: #3366ff; margin: 0px; padding: 0px;">最早是</span></span><span lang="EN-US" style="color: #3366ff; margin: 0px; padding: 0px;">Minoxidil</span><span style="color: #3366ff; font-family: 新細明體; margin: 0px; padding: 0px;">生髮水,功用是促進血液循環及刺激毛囊。但它的作用機轉與</span><span lang="EN-US" style="color: #3366ff; margin: 0px; padding: 0px;">DHT</span><span style="color: #3366ff; font-family: 新細明體; margin: 0px; padding: 0px;">無關,不能保護毛囊避免被</span><span lang="EN-US" style="color: #3366ff; margin: 0px; padding: 0px;">DHT</span><span style="color: #3366ff; font-family: 新細明體; margin: 0px; padding: 0px;">攻擊,對早期輕微患者效果較佳,長出來的也是較短小的細毛為主。</span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">目前市麵上另有口服藥可抑製</span><span lang="EN-US" style="margin: 0px; padding: 0px;">DHT</span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">,隻要患者接受正確、及時的治療,雄性禿患者有機會不再掉髮和再生新髮。治療掉髮一定需要先找皮膚科醫師診斷,確認掉髮原因,而且愈早治療,效果也愈好。</span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"> </span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">案例林先生,雖然很早就發現自己有掉髮問題,但以為是工作壓力大的關係,一直沒有採取行動,過了快一年的時間,發現掉髮問題還是沒有改善,最後在同事的建議下到皮膚科治療,現在不再繼續掉髮,前額髮線也不再繼續往後退。林先生在選擇治療方法上完全沒有嘗試其他偏方或廣告產品,他認為有醫學實證的治療比較值得信賴,治療效果及成本也會比較有效益。有些患者自行處理問題,根據坊間廣告選購各式治療掉髮的產品,由於不瞭解掉髮的原因不同,因而延誤治療時機,等到頭髮掉得差不多了才到皮膚科來就診,反而增加治療困難度。有些患者自行處理問題,根據坊間廣告選購各式治療掉髮的產品,由於不瞭解掉髮的原因不同,因而延誤治療時機,等到頭髮掉得差不多了才到皮膚科來就診,反而增加治療困難度。</span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"> <span class="Apple-converted-space"> </span></span><span style="color: #3366ff; font-family: 新細明體; margin: 0px; padding: 0px;">坊間對抗禿髮的偏方千百種,例如使用生薑、大蒜、粗鹽塗抹等偏方,然而,這些非正規療法未必真能達到促進頭髮生長的效果,卻很有可能因為刺激引發頭皮紅腫或過敏等副作用,</span><span style="font-family: 新細明體; margin: 0px; padding: 0px;">故切勿使用來路不明或是未經醫學證實的偏方,應儘早尋求皮膚科醫師的協助以免延誤治療時機。</span></div>
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Anonymoushttp://www.blogger.com/profile/01151810826256474816noreply@blogger.com0tag:blogger.com,1999:blog-8750355896722651102.post-50462374127547199772013-09-04T02:55:00.001-07:002013-09-04T02:55:42.790-07:00【健康知識】頭髮也須防曬,夏季護髮七招 <img id="ll_0" src="http://blog.yimg.com/2/62VA4Rd7s59d.A3ZozgQkGODR.vPkF6RfjKtx_X.R9ssdlqLyNFd1Q--/48/l/RHoi00kag5nyF54GNr30Jw.jpg" /><br />
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<span style="font-family: "serif";"><span style="font-size: small;"><span style="color: #c00000;">紫外線與溫度可說是頭髮的頭號敵人</span>。「尤其是紫外線,」台大醫院雲林分院皮膚科主任邱品齊解釋,紫外線會<span style="color: #0000bf;">破壞頭髮的蛋白質</span>,使<span style="color: #0000bf;">頭髮變得脆弱</span>,也容易<span style="color: #0000bf;">失去水分與彈性</span>,甚至<span style="color: #0000bf;">褪色而顯得枯黃</span>。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">事實上,紫外線對頭髮造成的傷害程度,也與照射時間長短有密切關係。健康頭髮的毛鱗片是互相交疊的,但經過紫外線照射</span><span lang="EN-US"><span style="font-family: Calibri;">700</span></span><span style="font-family: "serif";">個小時後,頭髮表面的毛鱗片不僅厚度變薄,也無法呈現魚鱗狀的平滑,尤其是已經染過、燙過的頭髮,髮幹本身已有許多空隙,表麵的鱗片層張開的麵積又較大,與紫外線接觸的面積也較大,更<span style="color: #0000bf;">易導致毛皮質纖維間的連結變弱,頭髮自然變得脆弱,容易分叉、斷裂</span>。</span></span></div>
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<span style="font-family: "serif";"><span style="font-size: small;">當然,溫度升高也會使頭髮的蛋白質變質、凝固而失去彈性,還有,水分散發得也較快,以致髮質變糟。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">除了<strong>買護髮霜,夏天保養頭髮還有很多學問</strong>。</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><strong><span lang="EN-US"><span style="font-family: Calibri;">1. </span></span></strong><strong><span style="font-family: "serif";">頭髮要防曬</span><span lang="EN-US"><span style="font-family: Calibri;">
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<span style="font-size: small;"><span style="font-family: "serif";">別只記得幫你的肌膚防曬。如果要長時間在外活動,<span style="color: #0000bf;">可使用一些含</span></span><span lang="EN-US"><span style="color: #0000bf; font-family: Calibri;">SPF</span></span><span style="font-family: "serif";"><span style="color: #0000bf;">的頭</span><span style="color: #0000bf;">髮防曬噴霧</span>,更直接的做法就是<span style="color: #0000bf;">戴頂帽子,避免陽光直接照射髮絲</span>。</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">邱品齊提醒,<span style="color: #0000bf;">噴防曬噴霧後需要徹底清潔,「就像皮膚擦了防曬乳也要卸除是一樣的道理」,否則這類產品容易吸附髒汙,使頭髮看起來油膩不乾淨</span>。</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><strong><span lang="EN-US"><span style="font-family: Calibri;">2. </span></span></strong><strong><span style="font-family: "serif";">頭皮也要防曬</span><span lang="EN-US"><span style="font-family: Calibri;">
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<span style="font-size: small;"><span style="font-family: "serif";">頭髮的功能就是在幫頭皮防曬,因此<span style="color: #0000bf;">保養好頭髮就是最好的頭皮防曬品</span>;但不要忽略了頭皮會露出的部位,最好還是能用防曬乳保護一下。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">尤其是<span style="color: #0000bf;">有禿髮狀況的患者,更要注意頂上頭皮的防曬保護</span>,不然久而久之,沒有頭髮保護的頭皮處就容易長斑或產生皮膚癌。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">比佛利山莊的皮膚科醫師伊凡斯(</span><span lang="EN-US"><span style="font-family: Calibri;">Susan Evans</span></span><span style="font-family: "serif";">)則提供一個小撇步,在戶外運動時,可以先將頭髮編成辮子,增加頭髮覆蓋頭皮的厚度,減少頭皮裸露的面積。</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><strong><span lang="EN-US"><span style="font-family: Calibri;">3. </span></span></strong><strong><span style="font-family: "serif";">要幫頭髮保濕</span><span lang="EN-US"><span style="font-family: Calibri;">
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<span style="font-size: small;"><span style="font-family: "serif";">高溫、紫外線都會使頭髮水分流失,再加上冷氣房裡太乾燥,所以保濕是關鍵課題。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";"><span style="color: #0000bf;">儘量不要每天洗頭,因為洗髮精裡的清潔成分可能會使頭髮中的天然保濕因子流失,容易變得乾燥、脆弱。</span>有需要的話可以使用含水解蛋白或胺機酸的潤髮乳,能幫助改善乾燥狀態。</span></span></div>
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<span style="color: #0000bf; font-size: small;"><span style="font-family: "serif";">最重要是毛囊的保濕,不妨在洗髮時多加一小匙的橄欖油或堅果油,伊凡斯建議。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">若<span style="color: #0000bf;">是一般護髮,可以先用熱毛巾把頭髮包起,讓毛鱗片打開</span>,再塗抹油液或霜狀、含植物性油脂如茶花油、杏核油、橄欖油等或臘的護髮品,<span style="color: #0000bf;">保濕效果更好</span>,邱品齊說。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">晚上睡覺時也是保濕的好時機,可以先擦保濕的護髮乳後,包條包巾,增加保濕效果。</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><strong><span lang="EN-US"><span style="font-family: Calibri;">4. </span></span></strong><strong><span style="font-family: "serif";">用溫水洗髮就好</span><span lang="EN-US"></span></strong></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";"><span style="color: #0000bf;">別再讓頭髮接觸更多熱</span>。室外溫度已經對頭髮產生傷害,洗頭時最好避免用熱水,熱水會傷害頭髮的油脂層,少了這層天然的護髮素,頭髮會顯得沒有光澤,因此<span style="color: #0000bf;">儘可能用溫水洗頭</span>,並用指腹按摩頭皮,促進血液循環。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">洗完頭髮時用毛巾按乾,或讓它自然乾即可,千萬不要大力搓乾,會加劇對毛鱗片的傷害。若使用吹風機,強度最好調到最低,可在吹頭髮前先擦護髮霜,給頭髮多一分保護。</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><strong><span lang="EN-US"><span style="font-family: Calibri;">5. </span></span></strong><strong><span style="font-family: "serif";">減少使用化學藥劑</span><span lang="EN-US"></span></strong></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";"><span style="color: #0000bf;">過量的熱氣加上強效化學藥劑如過氧化氫及氨水,很可能使頭髮受損</span>。最好能維持自然髮色,如果非染不可,最好不要染太淺的顏色,因為<span style="color: #0000bf;">過程中必須漂白去色,並使用較強的藥劑把黑色素氧化掉,就會傷害頭髮</span>;皮膚科醫師建議與原髮色差距三個色階以內的顏色是比較好的。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";"><span style="color: #0000bf;">游泳池則是另一個會接觸化學藥劑的地方</span>,除了游完泳後一定要徹底清潔之外,在游泳前也可以先洗頭,頭髮先吸飽水分,就可降低泳池裡的氯對頭髮的傷害。不過這個做法的前提是,你也不能在泳池中泡太久,不然保護效果有限。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">當然,<span style="color: #0000bf;">染、燙髮後得更加強護髮,最好能每週深層護髮一次</span>,同時在每次洗髮、潤絲時加點保濕霜,並在半乾的狀態下擦些可以不用沖洗的護髮乳,邱品齊說。</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><strong><span lang="EN-US"><span style="font-family: Calibri;">6. </span></span></strong><strong><span style="font-family: "serif";">多吃魚和堅果保養你的頭髮</span><span lang="EN-US"></span></strong></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">吃對飲食也很重要,<span style="color: #0000bf;">鮭魚、堅果中的蛋白質與</span></span><span lang="EN-US"><span style="color: #0000bf; font-family: Calibri;">omega-3</span></span><span style="font-family: "serif";">,有助滋養健康頭皮;<span style="color: #0000bf;">葉菜類、豆類、胡蘿蔔中所含的維生素</span></span><span lang="EN-US"><span style="color: #0000bf; font-family: Calibri;">B</span></span><span style="font-family: "serif";">,可幫助頭髮恢復光澤;<span style="color: #0000bf;">酪梨中所含的油酸</span>,對付乾枯髮質很有效。還要注意,缺乏維生素</span><span lang="EN-US"><span style="font-family: Calibri;">H</span></span><span style="font-family: "serif";">、蛋白質及鋅,也會使頭髮脆弱而容易掉髮。</span><span lang="EN-US"></span></span></div>
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<span style="font-size: small;"><strong><span lang="EN-US"><span style="font-family: Calibri;">7. DIY</span></span></strong><strong><span style="font-family: "serif";">水果髮膜保養頭髮</span><span lang="EN-US"></span></strong></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">老嫌自己的頭髮枯黃稀少嗎?不妨試試<span style="color: #0000bf;">香蕉護髮泥</span>。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">只要半根香蕉就好。將香蕉打成泥,抹在頭髮上靜待十數分鐘後再用水沖掉,就是最簡單的順髮乳了。</span></span></div>
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<span style="color: #0000bf; font-size: small;"><span style="font-family: "serif";">香蕉含有蛋白質、澱粉、維生素和礦物質,是天然的頭髮軟化劑;其中的鉀能增加頭髮濕度,</span></span><span style="font-size: small;"><span style="color: #0000bf;"><span style="font-family: "serif";">維生素</span><span lang="EN-US"><span style="font-family: Calibri;">B</span></span></span><span style="font-family: "serif";"><span style="color: #0000bf;">能幫助鉀深入髮髓,改善頭髮質量,一些天然油脂則能增加頭髮彈性</span>。</span></span></div>
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<span style="font-size: small;"><span style="font-family: "serif";">妮可基嫚的護髮祕密武器就是</span><span lang="EN-US"><span style="font-family: Calibri;">DIY</span></span><span style="font-family: "serif";">香蕉蜂蜜護髮素。她另外加入</span><span lang="EN-US"><span style="font-family: Calibri;">1</span></span><span style="font-family: "serif";">茶匙蜂蜜、</span><span lang="EN-US"><span style="font-family: Calibri;">1</span></span><span style="font-family: "serif";">茶匙酸奶或優格、</span><span lang="EN-US"><span style="font-family: Calibri;">1</span></span><span style="font-family: "serif";">茶匙加糖的濃縮牛奶、</span><span lang="EN-US"><span style="font-family: Calibri;">1</span></span><span style="font-family: "serif";">茶匙麥芽油與</span><span lang="EN-US"><span style="font-family: Calibri;">1/8</span></span><span style="font-family: "serif";">茶匙的卵磷脂(藥局可買到),與香蕉一起打成泥。酸奶和牛奶提供維生素</span><span lang="EN-US"><span style="font-family: Calibri;">A</span></span><span style="font-family: "serif";">和</span><span lang="EN-US"><span style="font-family: Calibri;">B</span></span><span style="font-family: "serif";">,幫助鉀深入頭髮;蜂蜜和麥芽油既保濕又滋潤。</span></span></div>
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<span style="font-family: "serif";"><span style="font-size: small;">除了香蕉,蘋果、葡萄、西瓜也都有類似功效。</span></span></div>
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